*Disclosure of material connection- I received a copy of the book from the publisher via Blogging for Books. I was not required to write a positive review and all opinions stated are 100% my own.
About the book-
Eat Off The Pounds!
Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.
Scientists and researchers have discovered “tiny calorie foods,” or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals.
Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.
Scientists and researchers have discovered “tiny calorie foods,” or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals.
My thoughts-
Jorge Cruise is one of my favorite wellness authors. I have read many of his previous books, but this is definitely the best one yet! I love that he is not afraid to admit that some of his former thoughts may not have been exactly spot on which shows me that he is continually researching wellness to give us the best information possible. What I absolutely love about Tiny and Full is that is a complete guide to wellness. Cruise shares with us the latest research on how to obtain optimal health, as well as gives us a plan of action including what to eat, recipes and meal plans, and even suggested workouts. Most health and wellness books give you one or another. I like that we are given a whole plan to execute here. The recipes included are simple whole foods recipes but sound fantastic. I started highlighting the recipes that sounded appealing to me until I realized I was pretty much highlighting them all. Tiny and Full gives us all the tools necessary to get on and stay on the right track!
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